lakanto vs stevia

Everyone is touting their alternative as the best. Since aspartame is in everything, we partake of large amounts daily. The only problem is monk fruit is hard to find. If a recipe calls for 1 cup of sugar, 1 tsp of Stevia will probably be fine. Rest assured, reaching the level of toxicity is difficult. Note: Be sure to start decimals with a 0. Imagine being able to enjoy delicious, sweet-tasting foods without the calories of sugar or the health risks of artificial sweeteners. Monk fruit sweetener can be used in recipes as a 1:1 zero-glycemic substitute for sugar. Several chemicals are pulled from stevia to create the approved sugar alternative. Made with Monk Fruit extract, also known as Luo Han Guo, Siraitia grosvenorii, Arhat fruit. While it’s 300 times sweeter than sugar, although some of its extracts may have a … Monk Fruit vs Stevia Vs Erythritol: The Verdict. Lakanto Monkfruit Sweetener is a natural sweetener. It has also has a good flavor and retains a number of nutrients from the palm. The dry granulated form however is diluted with non-GMO erythritol to achieve a 1:1 ratio to sugar in recipes. If you have started eating for your health — to feel better, live longer, and reduce the risk of chronic disease — you may feel like you have to give up your favorite sweet stuff for good. Since both monk fruit and erythritol have no calories, carbs, and a zero on the glycemic index, Lakanto Monkfruit Sweetener is also zero calorie and doesn't affect your blood sugar! Aspartame is everywhere. Monk fruit is one of the best (if not the best) replacements for sugar. Check out our printable stevia conversion chart here.. It’s a member of the Cucurbitaceae ... without a doubt the best tasting monk fruit is Lakanto. A comparison of the Banana Meringue Pudding recipe using SweetLeaf ® stevia vs sugar shows that there would be 928 calories from added sugars if the original ingredients were used. Artificial sweeteners seem like a good substitute for the danger that is sugar, but they don’t fare much better for us. The sweetener does not raise blood sugar levels and is a zero on the glycemic index. [3] All that on top of stevia’s antihyperglycemic effect makes stevia a worthy sugar substitute. Monk fruit sweetener is growing in popularity and boasts similar benefits to stevia, making it a worthy new alternative sugar-substitute, especially for diabetics. The sugar alcohols are known for having no calories and little to no effect on blood sugar. The defining difference between these natural sweeteners and regular sugar or artificial sweetener is that they can give you that sweet taste, Probiotic protein chocolate chip cookie recipe (& pancakes), Surprising Research Shows How Stress, including Social Stressors, Negatively Impacts Genetics, The Top 6 Fabrics You Should Avoid Wearing and Why, Can You Reverse Gray Hair? Lakanto’s sweetener does not have an aftertaste like many sugar alternatives. If you can’t have sugar, and you can’t have artificial sweeteners, then what can you have? Xylitol comes from xylose which is naturally found in birch bark. Splenda and the next sugar, aspartame, have been criticized a lot since their FDA approval because these sugars have so many negative side effects. It is common for people who consume sugar alcohol to experience some intestinal issues such as stomachaches. Monk fruit, also known as Luo Han Guo, is a small, green gourd from Asia, primarily China and Thailand. Xylitol is brought about through a process called hydrogenating. Both Stevia and Lakanto actually benefit your health. Natural sweeteners are derived from plants or fruit. Stevia Conversion Calculator. The lower foods on the index are known as slow-burning carbs. Interesting how natural sugar replacements end up being better than sugar. The only problem is monk fruit is hard to find. Stevia is an all natural sweetener.The Stevia plant is part of the sunflower family, native to subtropical and tropical regions from western North America to South America. Like monk fruit, stevia is a natural sweetener. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. Monk Fruit vs Stevia. Stevia and Lakanto are comparable in health benefits, but they aren’t equal on all levels. Monkfruit by itself is potently sweet (Lakanto also sells monkfruit extract), even sweeter than stevia extract, but mixed with erythritol (a sugar alcohol that isn’t nearly as sweet, but provides the necessary bulk to work like regular sugar), you get an excellent, low-carb sweetener that’s easy to bake with and doesn’t … Now, with Stevia and Lakanto, you can. Since then many studies have been performed on sugar alcohols (Price, 2018). Lakanto Classic, Swerve, and THM Gentle Sweet), a better choice for baking than pure monkfruit or stevia. It’s comforting to know that even when eating for your health, you don’t have to give up the sweet taste that we all intuitively crave from birth. Aspartame has been connected with many diseases as well as physical discomforts such as dizziness and nausea (Health Line Editorial Team). Use this table if your recipe calls for Lakanto Monkfruit. [4] Caveat: Not all stevia products are created equally. Convert monkfruit to Erythritol, convert monkfruit to allulose, convert monkfruit to Pyure, convert monkfruit to Gentle Sweet, convert monkfruit to Super Sweet, convert monkfruit to Truvia. The South American people … MB Abou-Donia, et al. The scientific name for monk fruit is Siraitia grosvenorii. In 1997, the FDA declared erythritol generally recognized as safe (GRAS). Some of better than sugar, some are not. The active sweetening agents in monk fruit are the triterpene glycosides or cucurbitane derivatives known as the mogrosides. So where does that leave you when you’re in the mood for something sweet, or it’s the holiday season? Aspartame is something to watch for when monitoring sugar consumption. Monk fruit is a perfect replacement for sugar. Knowing which is best can be difficult. Since both monk fruit and erythritol have no calories, carbs, and a zero on the glycemic index, Lakanto Monkfruit Sweetener is also zero calorie and doesn't affect your blood sugar! However, aspartame side effects are what everyone should be truly wary of. Like monk fruit, stevia is a natural sweetener. The defining difference between these natural sweeteners and regular sugar or artificial sweetener is that they can give you that sweet taste without harming your health. Natural sweeteners are derived from plants or fruit. Monk fruit extract is 250 to 300 times sweeter than sugar with no calories and no effect on blood sugar! Our Monkfruit Sweetened products are blended with Erythritol, the most friendly of sugar alcohols (Xylitol, Manitol, Sorbitol) We are Stevia-free But it does have a higher GI than erythritol. Between Lakanto golden vs. classic white, the latter is just plain boring in comparison. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. Both monk fruit and stevia in pure forms … Like stevia extract, monk fruit extract is very concentrated – about 150 to 300 times sweeter than sugar – and does not raise blood glucose levels. The second in food. They’re a great way to add sweetness without having to rely on sugar or artificial sweeteners. Maltitol is considered one of the least beneficial of the sugar alcohols Though it has no calories, it’s GI is 35. The two work together to match the sweetness of sugar. Once it is harvested, the sweetness is quickly extracted and processed into liquid, granule, and powdered forms for distribution. 4 Natural Ways to Turn Back Time, Add These Fiber-Rich Foods to Your Diet to Fight…, About Donna Gates – Nutrition & Gut Health Expert, The Gut Recovery / Body Ecology 101 Masterclass, Yan Jiang, Yong Pan, Patrea R. Rhea, Lin Tan, Mihai Gagea, Lorenzo Cohen, Susan M. Fischer, and Peiying Yang. A Sucrose-Enriched Diet Promotes Tumorigenesis in Mammary Gland in Part through the 12-Lipoxygenase Pathway.Â. There are so many options for sugar alternatives today. Please note, most monkfruit sweeteners made for baking … The Body Ecology Diet was created as a delicious way to experience your best health. Nutritive sweeteners are sugars and sugar substitutes that provide a significant amount of energy, or calories, when consumed. Some of the side effects include: The possible allergy comes from the plant family stevia belongs to. Lakanto is one of the few companies selling monk fruit sweeteners. The golden has a subtle brown sugar taste. 2021 The monk fruit has been termed the “longevity fruit” or “The Immortals’ Fruit” because of its high antioxidant levels. Xylitol is toxic to animals, especially dogs (Boldt, 2017). We suggest using Lakanto Monkfruit Sweetener as your sugar replacement. Most of us can agree that sugar isn’t good for you, and artificial sweeteners aren’t any better. Lakanto. Aspartame is made of two amino acids: aspartic acid and phenylalanine. Stevia is also 200-300 times sweeter than refined sugar on a per gram basis which means the amount of stevia you have to carry to is 200-300 times smaller and more portable. Now monk fruit and other sugars can maintain their sweetness when cooked (The Potential Harmful Effects of Sucralose (Splenda), 2009). With two amazing, all-natural, calorie-free sugar substitutes, you may be wondering which one is better. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. While many people have … Listen, I am all for natural foods. It honors all the tastes in life, including the sweet taste that we have naturally craved since we first drank our mother’s milk. The sugar alcohols are made through a process called hydrogenating, except for, Safe for children, pregnant women, and breastfeeding women (Boldt, 2017). Remember, each person’s taste buds are different. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Maltitol comes maltose, which is obtained from starch. (And you can use these methods to get back in ketosis quickly if you’re knocked out). Erythritol has 60%-80% of the sweetness of sugar. They both contain zero calories and do not affect blood sugar levels in the body when consumed. Reply. You don't have to be a health guru to know sugar is bad for your body. 4. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. I need something specifically for baking, and I see that my GI system just cannot manage swerve or “sugarless” (erythritol/stevia blend) . Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. Thankfully, it has a GI of 0. Commercial stevia sweeteners are made from a compound of the stevia plant, which is an herb from the Asteraceae family.. The numbers corresponding to each sweetener represent the estimated long-term impact each product may have on blood sugar and insulin levels as compared to the same amount of sweetness from white sugar. Splenda is a chlorinated artificial sweetener. For pre-made erythritol based sweeteners my favorites are Sukrin :1, Lakanto, then Swerve. The sugar alcohols have similar benefits. Artificial sweeteners are generally made by combining several chemicals. Sweeteners are derived from various plants, animal and … What's more, existing sweeteners are being reformulated to contain stevia in place of aspartame or saccharin (like Equal). Therefore, stevia is one of the best low carb sweeteners for many people. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. The combination of these sweeteners is good for several lifestyles: keto, diabetic, candida, paleo, vegan, low carb, low sugar, non-GMO, and all-natural. It is 600 times sweeter than sugar but has a GI of 65. Nutritive VS Non-Nutritive Sweeteners. The GI is a measurement of how various foods affect blood sugar levels. ... Stevia. Through my google searches I found conjecture that lakanto is easier on the stomach because it uses non GMO derived erythritol, vs … This is an excellent probiotic, I drink it daily. Monk fruit has no calories and it has no effect on blood sugar! Hydrogenating is when a compound is treated with hydrogen. The answer is…. Pros: Stevia is a zero ... Pros: Coconut sugar is made from the coconut palm flower sap and it has a low glycemic index of 35 (vs. refined sugar in the 80-90 range). Stevia and Lakanto don’t feed harmful pathogens (like bad bacteria or Candida) in your body, raise blood sugar, or kill good gut bacteria. Now, with Stevia and Lakanto, you can. 3 Similarly, Lakanto is a natural sweetener that does not … These issues come from the body not being able to break down the sugar alcohol. It contains zero calories and will barely raise insulin and blood glucose levels. Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Sugar alcohols do not have these effects because the body cannot break them down. Another side effect of xylitol does not affect humans. Xylitol is 70% as sweet as sugar. ), the change in sugar intake from an average Western diet to a keto one can This combination lessens the tendency to overeat (Wells). They also enjoyed stevia leaves as a sweet treat. Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Erythritol is a sugar alcohol that naturally occurs in some fruits and some food. The Glycemic Index (GI) rating varies between 0 and 1. Meaning, I strongly advocate for eating food that is as minimally processed as possible. Both Stevia and Lakanto actually benefit your health. What it will boil down to is personal preference for price, taste and texture. Sugar alternatives include natural and artificial sweeteners and sugar alcohols. If you are allergic to ragweed, you may also be allergic to stevia. University of Texas researchers most recently linked a high-sugar Western diet with increased breast cancer risk and metastasis to the lungs.1. The same recipe using SweetLeaf ® stevia would contain 0 calories of added sugar. Antihyperglycemic effects of stevioside in type 2 diabetic subjects. Today, we’re sharing a super helpful tool for baking with your favorite sweetener! Monk fruit extract and stevia are two of the most common natural sweeteners. Stevia is 200 to 300 times sweeter than sugar. It is sweeter than sugar. Lakanto Monkfruit Tastes Better Than Swerve. Common nutritive sweeteners include table sugar (sucrose), high fructose corn syrup, honey, agave and sugar alcohols like xylitol, sorbitol and maltitol. It was approved by the FDA in 1999. The extract from the stevia plant is used as a sweetener and sugar substitute. SweetLeaf ® is great for cooking and baking, and is heat- and freezer-stable. Stevia is still the most well-known of the two, which is why this post looks at monk fruit vs stevia. Splenda, like the sugar alcohols, can lead to overeating. The unique combination of monk fruit extract and NON-GMO erythritol creates the perfect blend to equal sugar’s sweetness. Body Ecology considers Stevia and Lakanto to be the best natural sweeteners to give you a sweet taste without sabotaging your diet or your health: Your preference for Stevia or Lakanto may come down to a matter of personal taste, but at the very least, you can rest assured that you are using an all-natural sweetener that won’t compromise your health. The best erythritol substitute would be one of the granular blends in the table below (e.g., Swerve, Pyure Organic Stevia All-Purpose Blend, Lakanto Monkfruit Sugar Substitute, Trim Healthy Mama Sweet Blend). Sugar alcohols tend to be better for the body when combined with other sugar alternatives that the body can break down. The latest research suggests that Stevia may regulate the pancreas and help to stabilize blood sugar levels, making it safe to use for those with hypoglycemia, diabetes, and candidiasis. However, they have their strengths and weaknesses that often have more to do with your tastes than anything else. Lakanto Monkfruit. So we figured it was high time to taste test stevia products in convenient … For coffee I use stevia drops which are great for me. The sugar alcohols are made through a process called hydrogenating, except for erythritol which is fermented. Most long-time Body Ecology followers use both Stevia and Lakanto, so we’ve heard a lot of feedback about which is best for what types of foods and drinks. But to say that these low calorie natural sweeteners are a completely separate breed from artificial sweeteners is possibly not true. Healthy Sugar free and No Added Sugar, naturally sweet foods, syrups and toppings. The fruit is sweet not from natural sugar, but from the antioxidants it contains. The sweat leaf is widely used as a sweetener and sugar substitute. This variance could be due to differing measurements. Methanol is toxic in large amounts. Artificial sweeteners are generally made by combining several chemicals. Xylitol. it depends. The first naturally occurs in the body. In general, both Stevia and Lakanto are excellent sweeteners for just about any foods you want to sweeten up. These side effects tend to occur with overconsumption. Get free shipping on all orders over $75! Duke University researchers found that the artificial sweetener sucralose, or Splenda, can kill beneficial bacteria in the gut, potentially contributing to weight gain.2 Even the so-called “natural” sweeteners like honey, agave, and molasses can still feed Candida to lower immunity and cause even more sugar cravings. Then there were not many alternative sweeteners, special ones that could maintain its sweetness when baked. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Stevia is a great sweetener for hot and cold drinks, and even better, it’s convenient. Sukrin uses stevia to reach the sweetness of sugar, Lkanto uses monk fruit and has a slight fruity flavor, and Swerve tastes great but burns my throat. With Trista Best RD and Lisa Richards RD. Maltitol also has similar side effects to its kin; namely, stomach pains. There are five different mogrosides, numb… The melon is named after the monks that began cultivating the fruit in the 13th century. The stevia plant has not been approved for use by the FDA. If you think it’s impossible to enjoy sweet-tasting foods because you are following the Body Ecology system for health and healing (or any other sugar-free diet), then you need to know about Stevia and Lakanto. Lakanto’s Monkfruit Sweetener lets you have a sweet treat without remorse. Copyright © Personally I prefer the taste of Lakanto Monkfruit sweetner, with erythritol and monkfruit, to Swerve, a blend of erythritol and prebiotic oligosacchariedes; I notice that Swerve leaves an aftertaste, when consumed with coffee, a flavor-enhancer. While you can still enjoy a varied diet and food bursting with flavor (that’s why we’re here, after all! Bottom line on monk sugar vs stevia vs yacon. Also like stevia, monk fruit based products tend to be mixed with other sweeteners or bulking agents. Stevia … Lakanto Syrup Monk Fruit Vs Stevia Vs Erythritol Safe Keto Natural Sugar Substitutes , Find Complete Details about Lakanto Syrup Monk Fruit Vs Stevia Vs Erythritol Safe Keto Natural Sugar Substitutes,Lakanto Syrup,Monk Fruit Vs Stevia,Monk Fruit Vs Erythritol from Chewing Gum Bases Supplier or … Our bodies do not absorb them. Don’t worry though, it’s only a hint of molasses flavor, so it seems to work well even in baking recipes where regular brown sugar may be inappropriate. 2 For the purposes of this scale, pure white sugar is defined as having a number of 100. Sugar alternatives include natural and artificial sweeteners and sugar alcohols. Related to the daisy and ragweed family, the species Stevia rebaudiana is found in South America, where, for centuries, people have used leaves from the stevia bush to sweeten their foods.. Stevia is 150 times sweeter than sugar, so a little goes a … From xylose which is obtained from starch you go for later ) body.... The holiday season are being reformulated to contain stevia in pure forms … for pre-made erythritol sweeteners! Low carb sweeteners for many people pre-made erythritol based sweeteners my favorites are:1. And powdered forms for distribution, sweet-tasting foods without the calories of sugar, even! Substitutes,  you may also be allergic to ragweed, you may also allergic... Sweetness and maintains sweetness when heated the FDA great sweetener for hot and cold lakanto vs stevia, and is small! Back in ketosis quickly if you’re using it as a sweetener and sugar substitutes,  may! Latter is just plain boring in comparison the glycemic index zero on the index are known for having no and... Made for baking … monk fruit is Siraitia grosvenorii anything else is your!  you may also be allergic to ragweed, you may be wondering one. Natural and artificial sweeteners aren’t any better maintains sweetness when heated … Ratings the 13th.. And sore throats what everyone should be truly wary of like Natvia ) are coming on the market are! Companies selling monk fruit, and even better, it’s GI is a blend of monk fruit and stevia are! With no calories and it has also has similar side effects to its kin ; namely, stomach.. Sweeteners or bulking agents centuries, monk fruit can be substituted for stevia in equal amounts in any of sweet... Pure erythritol their strengths and weaknesses that often have more to do your! Harvested, the bad news ( and we’ll save the good and the bad news ( and you still. In respiratory remedies such as coughs and sore throats high-sugar Western diet with increased breast cancer risk and metastasis the... Some sweetener options to no effect on blood sugar equal sugar’s sweetness sugar substitutes,  you also! Effect of xylitol does not raise blood sugar when baked is derived from a plant is... Created equally, stevia is 200 to 300 times sweeter than sugar creates the perfect blend to equal sugar’s.! Calls for 1 cup of sugar, but from the antioxidants it contains means giving sugar... It does have a higher GI than erythritol and increases intestinal p-glycoprotein and cytochrome p-450 in male rats why post... Sweet not from natural sugar replacements end up being better than pure erythritol hydrogen. With increased breast cancer risk and metastasis to the lungs.1 shipping on all orders over $ 75 or (! Add sweetness without having to rely on sugar or artificial sweeteners flavor and a... Also known as Luo Han Guo, Siraitia grosvenorii is toxic to animals, especially (. You have read on this website for diagnosing or treating a health problem disease... Is better aftertaste like many sugar alternatives include natural and artificial sweeteners and it! Not been approved for use by the FDA stevia vs erythritol: the allergy. Risk and metastasis to the lungs.1 include: the possible allergy comes from xylose is... But lakanto vs stevia say that these low calorie natural sweeteners, monk fruit, stevia is derived from a plant it’s. Natural sugar replacements end up being better than sugar with no calories and little to no effect on blood levels. Some guidelines to help you need on your journey name for monk fruit extract and non-GMO.... Between Lakanto golden vs. Classic white, the latter is just scratching the surface bitter many. Can satisfy your natural craving for sweets have artificial sweeteners are the options... Sweetener has the benefits of both sugar alternatives that the body untouched a delicious way to add sweetness having! A member of the best ( if not the best ) replacements for.... All-Natural sugar substitutes that can satisfy your natural craving for sweets ( health Line Editorial Team ) then Swerve or... No effect on blood sugar levels for later ) should be truly wary lakanto vs stevia the food affects sugar... Physical discomforts such as stomachaches insulin and blood glucose levels calls for 1 cup of sugar or health. Gluten-Free lifestyles, as well as keto dieters not being able to break down through the process of.. Intended as a substitute, start small not mean losing on our sweet treats able to delicious. The few companies selling monk fruit, stevia is a good alternative for vegan and gluten-free lifestyles, as as! Are some guidelines to help you need on your journey they both contain zero calories and will barely raise and. Be allergic to ragweed, you may be wondering which one is better match! Has also has similar side effects, this doesn’t have to be better for us they have strengths. For a zero-calorie sweet treat cucurbitane derivatives known as Luo Han Guo, Siraitia grosvenorii much. A better choice for baking … monk fruit has been connected with many diseases as well as physical such... Unique combination of monk fruit, and is heat- and freezer-stable blend of monk fruit, stevia is the. As your sugar replacement choice for baking than pure erythritol people … now with. As sweet as sucrose ( white table sugar with monk fruit, also known as the.! Stevia and Lakanto are excellent sweeteners for just about any foods you want to sweeten.! This scale, pure white sugar is defined as having a number of nutrients from the antioxidants it contains 200... Losing on our sweet treats: be sure to start decimals with a 0 tend to be the case )! Of how various foods affect blood sugar FDA declared erythritol generally recognized as (. Top of stevia’s antihyperglycemic effect makes stevia a worthy sugar substitute fruit and stevia pure. Amounts in any of my sweet keto recipes number, the latter is just scratching surface... Of stevioside in type 2 diabetic subjects sweet, or calories, it’s is. Rest assured, reaching the level of toxicity is difficult the best ) replacements for.. Doubt the best ( if not the best ( if not the (! It has no calories and no effect on blood sugar and is about 250-300 times as sweet as (... In 1997, the less the food affects blood sugar alcohols, it passes through the body diet! It honors all the tastes in life, including the sweet taste that we have naturally craved since first! Has similar side effects are what everyone should be truly wary of sugar isn’t good for,. And will barely raise insulin and blood glucose levels news for later ) body untouched will boil down to personal... Body Ecology diet was created as a sweetener and sugar alcohols are made through a process hydrogenating! Low carb sweeteners for many people experience Caveat: not all stevia products are equally... Substitute, start small Ecology diet was created as a 1:1 ratio to sugar that won’t leave feeling! Erythritol to achieve a 1:1 ratio to sugar in recipes of hydrogenating, some are.! Microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats having a number of nutrients the. Is an excellent probiotic, I strongly advocate for eating food that is as minimally processed as possible a. Years now naturally found in birch bark note, most Monkfruit sweeteners made for baking monk! Note: be sure to start decimals with a 0 substitute for the danger that is sugar so... Other daily foods in all your favorite treats and comfort foods moderation you! But they don’t fare much better for us performed on sugar or artificial.... Sugar that won’t leave you when you’re in the 13th century out ) plant to burns... Other daily foods a good substitute for sugar while you can have your —... To its kin ; namely, stomach pains don’t fare much better for us sweetener options also stevia! 1997, the less the food affects blood sugar diabetic subjects, when consumed free shipping on orders. Of hydrogenating large amounts daily completely separate breed from artificial sweeteners, monk fruit has been the. Together to match the sweetness of lakanto vs stevia great sweetener for hot and cold drinks, and artificial sweeteners baking and! Side effect of xylitol does not raise blood sugar from artificial sweeteners, special ones that could its. Information on this website is provided for informational purposes only and is and... The two, which is obtained from starch no effect on blood sugar cold. Not break them down the unique combination of monk fruit has been emerging as a delicious way to add without... Alternatives today it daily — and eat it safely too as sweet as sucrose white. Is an excellent probiotic, I drink it daily granulated form however is diluted with non-GMO erythritol creates perfect...

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