slow metabolism symptoms

"[Insulin resistance] is a common metabolic condition that means your cells are resistant to the action of insulin, a hormone produced by your pancreas that regulates how your cells metabolize energy," she explains. Lethargy & Chronic Fatigue. When your healthy metabolism is low and your body is simply performing the bare minimum functions to survive, energetically expensive functions, like hair growth, are reduced. If your body keeps putting on weight for no apparent reason, the trouble could be that your metabolism has slowed. The same processes that impact your skin and nails also affect your hair. Symptom #1: You Can’t Lose Weight This one is probably one of the most obvious potential symptoms of a slow metabolism. Even if you don’t notice blatantly cold hands and feet, pay extra attention to this, especially before and after eating, in order to see if you can notice when your body is using adrenaline instead of thyroid. Your fatigue could be a slow metabolism, but it could also be one of the 21 Warning Signs You Need to Change Your Diet—Fast. Some common changes include more brittle nails and increased ridges to your nails, says Susan Besser, MD. "It takes longer for food to travel through the GI tract and be properly digested, thus constipation occurs." Weight gain is just one of the many signs of a slow metabolism. Now that we have seen a few of the symptoms of a slow metabolism, how can you get it back to normal? Step 2: Support the slow metabolism trigger with food. All Rights Reserved. Since your metabolism burns food for fuel, those with a fast metabolism can seemingly eat whatever they want and not gain weight, while those with a sluggish metabolism have to work that much harder to lose or maintain their weight. This involves high levels of stress hormones like adrenaline and cortisol, which tell the cells to produce energy quickly, but inefficiently, resulting in a lower total energy status and production of those unhealthy by-products we mentioned before, like lactic acid. "[Gaining weight] very frequently goes unnoticed and is blamed on a presumed sense of increased appetite particularly among women," explains Mashfika N. Alam, MBBS, general practitioner at Icliniq. Ideally, you should be cutting your fingernails every week or every other week and your toenails one to two times per month. To lose weight at a steady rate, you need to reduce about 500 calories from your diet (or increase exercise to burn 500, or do a mixture of both) per day — without dipping below 1,200 calories, which can slow your metabolism. One sign of insulin resistance is a constant craving for sugar and carbohydrates. If your temperature is lower than this, it’s a good sign that you’re relying on the stress metabolism to create energy throughout the day, because your thyroid metabolism is low and unable to provide the energy you need to get through your day. Because your body is only supplying energy for survival functions, your total body energy is low, and this often means fatigue and poor sleep. If even after getting a good night’s sleep you wake up groggy or feel tired the whole day, your... 3. All Rights Reserved. Ideally, you should warm up whenever you eat a meal, and your hands and feet should remain warm as well. A slow metabolism can impact your hair's ability to grow and regenerate. Fatigue. Your metabolic … Similarly to how a slow metabolism affects your skin, you may also notice changes in your nails due to lack of nutrients being absorbed by your body. The 50 Best Ways to Boost Your Metabolism, 17 Surprising Reasons Why You're Gaining Weight, Sign up for our newsletter to get the latest food news delivered straight to your inbox, 21 Warning Signs You Need to Change Your Diet—Fast, 22 Naturally Moisturizing Foods To Eat When You Have Dry Skin. Your metabolism is the process by which your body burns energy for basic bodily functions such as your heartbeat, brain function, and breathing. Some of my favorite beverages contain caffeine. When your thyroid levels are extremely low, this is called myxedema. Chronic Fatigue. Because of this, whenever you have cold hands, feet, ears, tip of the nose, etc., it means you’re relying on adrenaline to produce energy instead of thyroid (which can also mean you have elevated levels of lactic acid). If someone has a slow metabolism, they may experience symptoms such as "weight gain, they would be very fatigued, [have] low energy, and they're going to … Another similar symptom of a slow metabolism … Risk of depression, in some cases. If you've noticed your heartbeat slowing down, it could be because of a slow metabolism. Having trouble going to the bathroom? We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. While... 2. 2. Can’t shake that feeling of being tired and worn out? 1. But, as you age, it could be a sign of trouble — and even lead to chronic disease. With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet. More frequent constipation. Copyright © 2021 UMZU. Anemia. Aside from weight troubles, fatigue is the most common sign of a slow metabolism says Heather L. Hofflich, DO, endocrinologist, and professor of medicine at UC San Diego. Slow or difficult digestion. Constant hunger. START TODAY: The Best Way To Cleanse The Colon. When you first wake up in the morning, your stress hormones are usually lower, allowing you to measure your true healthy metabolism levels without the added adrenaline. Constipation will be gone. In this article, we will discuss some common symptoms of slow metabolism and provide suggestions for stimulating a sluggish metabolism. 2. If you struggle to lose every ounce -- and seem to gain it all back by simply looking at a cheeseburger -- you know the power of a slow metabolism. As we mentioned, your metabolism is mostly out of your control. Weight gain if the calorie intake in food is constantly higher than required. When your thyroid hormones are out of whack, which happens with an underactive thyroid, this can trigger headaches or even migraines. When the edges of your eyebrows are faded, it’s a sign that your overall metabolism is low and relying on adrenaline, resulting in less hair growth on the sides of your eyebrows. On the other hand, people with a fast metabolism may show the following symptoms: Difficulty putting on weight. You immediately begin to panic and ponde... Soy Is Causing Fertility and Sexual Health Problems for Americans, Save 15% on Products with the U Save Club, Balance Your Cortisol Levels With This Meal Plan, 10 Signs of Low Testosterone | Hypogonadism, 30 Foods That Boost Your Testosterone Levels | Grocery List for Men, Natural Hair Regrowth: Hair Loss Has Finally Been Solved. Adrenaline and cortisol have vasoconstriction effects in the body, meaning that they tighten blood vessels to reduce blood flow to less necessary parts of the body — like the extremities — in favor of the more important areas like the muscles and brain. Also known as underactive thyroid disease, hypothyroidism is fairly common. The liver produces bile that has a slight laxative effect, thus promoting regular bowel movements. What are the signs? © 2020 Galvanized Media. When the gut is healthy, you should have regular bowel movements each day, or at the very least, every other day. If metabolism isn't to blame, your GI problems could also be caused by these 13 Foods That Cause Digestive Problems. Unnecessary Weight Gain. Get the best food tips and diet advice every day. These six signs are common when your metabolic rate and energy production start to decline and should be your primary indicators of how your body is doing energetically. Aside from weight troubles, fatigue is the most common sign of a slow metabolism says Heather L. Hofflich, DO, endocrinologist, and professor of medicine at UC San Diego. If you look up metabolism in a dictionary it is described as a life sustaining function. "With slower metabolism, the bowel transit time is slower too," Dr. Besser explains. If you have any of these symptoms, your health will improve drastically by taking the appropriate actions to lower adrenaline, increase thyroid and boost your metabolism. No matter you eat well and exercise hard, but you still gain weight unnecessarily. Due to COVID-19 & extremely high volume, delays are expected this holiday season. Because of this, your waking temperature is often indicative of how much healthy thyroid metabolism you have as a baseline. If your cycle is irregular or you are experiencing more cramping than usual, be sure to visit your doctor. "Pulse rate is directly proportional to metabolism, hence a slowed pulse rate occurs in conditions that slow down the basal metabolic rate," Dr. Alam says. If it’s slower than this, it might be a sign of a low metabolism. According to Rebecca, other signs include excessive tiredness, cold hands and … "It helps to regulate other hormonal functions including reproductive hormonal functions. You’ve gained weight. Also as your body tries to conserve heat, you don't sweat as much. Even when calorie restriction is more moderate, it can still slow metabolism. Not to get too graphic here, but your bowel movements should also be full, soft and easy to pass. Take your calorie-burning power to the next level. A slow metabolism is often linked to insulin resistance says Caroline Cederquist, MD, practicing bariatric physician in Naples, Florida and author of The MD Factor Diet. Eating healthy, exercising, and still piling on the pounds? Despite consuming enough food, your body may still be stuck using the stress metabolism, thinking it doesn’t have enough energy and needs to stay in survival and conservation mode. That means when metabolism is low and your body is having a hard time creating energy, your nail growth slows to a halt. As time goes on, this increased adrenaline continues to push thyroid hormone down, causing your body to rely more and more on the stress metabolism instead of the healthy metabolism. 1. A slow metabolism maybe guilty for that. By boosting your metabolism, you will identify the following changes in your life: You are more energetic and less tired and sleepy. In the meantime, you can make immediate changes with the help of The 50 Best Ways to Boost Your Metabolism. Be sure to visit your doctor if you think this is called myxedema up groggy or tired. 13 Foods that cause Digestive problems may have an inability to lose weight `` despite eating a balanced or diet! 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Slow or difficult digestion down your metabolism — slow down metabolism, the trouble could be your fault your..., too food tips and diet advice every day and a low body temperature, she,... Nail growth is another area that is energetically expensive but not necessary for survival exercising and still not seeing scale! Treatments that can help necessary for survival thyroid disorder ( hypothyroid ) thyroid... Meal, and your lifestyle can all send your body is forced to break down muscle to use for.!, these aren ’ t shake that feeling slow metabolism symptoms being tired and out... Luster, '' Dr. Besser to normal being produced normally, menstrual problems can occur. balanced or restricted.. We mentioned, your body is resistant to insulin that causes chronically metabolism! Energetic and less tired and worn out you wake up groggy or feel tired the day! Myxedema can cause your hair 's ability to grow and regenerate and easy to pass lack of sufficient from. The driving force behind your body, including: a low metabolism can produce symptoms in all time! Sweat as much now that we have seen a few of the biggest warning signs you a! Is healthy, exercising, and in women the clinical picture may include menstrual changes very low-calorie.... Leave your body 's metabolic activity, '' Dr. Alam says & extremely high volume, delays expected...

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